Questions to ask yourself when feeling worried about something

What’s the evidence against my thoughts?

What would I say to a friend or a child who would have that thought?

What would a friend say to me?

Will I still be worrying about this in a year’s time?

Is there another way of looking at this?

Is this a fact or an opinion?

Have a look here for more inspiration https://www.getselfhelp.co.uk/thought-challenging/